Advance Your Asana – Nikki Estrada

🎓 Learn and Grow with Advance Your Asana – Nikki Estrada - $190.00 Original price was: $190.00.$37.00Current price is: $37.00.

Discover your true potential with the Advance Your Asana – Nikki Estrada - $190.00 Original price was: $190.00.$37.00Current price is: $37.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Looking to advance your practice or sequence for more advanced poses?

Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.

Each practice is prefaced by a peak-pose tutorial where you’ll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practice

In this 7+ hour course you will get:

• Seven practices
• Seven peak poses
• Peak pose breakdowns
• Alignment tips
• Creative prop suggestions
• Tips for optimizing your practice

Poses include:

• Natarajasana (King dancer pose)
• Hanumanasana (Full splits)
• Adho mukha vrksasana (handstand)
• Eka pada galavasana (flying pigeon pose)
• Krounchasana (heron pose)
• Eka pada rajakapotasana (one-legged king pigeon pose)
• Vrschikasana (Scorpion pose)

COURSE OUTLINE

SECTION 1

Welcome to the Course

• Welcome to Advance Your Asana! 02:25

SECTION 2

King Dancer Pose

• Let’s Talk: Natarajasana (King Dancer Pose) 06:38
• Let’s Practice: Natarajasana 59:07

SECTION 3

Full Splits

• Let’s Talk: Hanumanasana (Full Splits) 08:27
• Let’s Practice: Hanumanasana 1:00:15

SECTION 4

Handstand

• Let’s Talk: Adho Mukha Vrksasana (Handstand) 07:20
• Let’s Practice: Adho Mukha Vrksasana 56:34

SECTION 5

Flying Pigeon Pose

• Let’s Talk: Eka Pada Galavasana (Flying Pigeon Pose) 06:19
• Let’s Practice: Eka Pada Galavasana 57:19

SECTION 6

Heron Pose

• Let’s Talk: Krounchasana (Heron Pose) 05:53

• Let’s Practice: Krounchasana 58:51

SECTION 7

One-Legged King Pigeon Pose

• Let’s Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 09:08
• Let’s Practice: Eka Pada Rajakapotasana 55:09

SECTION 8

Scorpion Pose

• Let’s Talk: Vrschikasana (Scorpion Pose) 06:15
• Let’s Practice: Vrschikasana 53:11

📚 Why Choose the Advance Your Asana – Nikki Estrada - $190.00 Original price was: $190.00.$37.00Current price is: $37.00. Course?

The Advance Your Asana – Nikki Estrada - $190.00 Original price was: $190.00.$37.00Current price is: $37.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Advance Your Asana – Nikki Estrada - $190.00 Original price was: $190.00.$37.00Current price is: $37.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.