Quenia Ribeiro – The Samba Reggae Workout

🎓 Learn and Grow with Quenia Ribeiro – The Samba Reggae Workout - $24.00 Original price was: $24.00.$6.00Current price is: $6.00.

Discover your true potential with the Quenia Ribeiro – The Samba Reggae Workout - $24.00 Original price was: $24.00.$6.00Current price is: $6.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba dance and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic dance workout – a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.

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Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.

Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:

Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady.

Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top.

Workout 2 (high intensity, 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance, samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience – you will dance with Quenia to the sounds of exotic percussion, presented live by her spectacular Grupo Ribeiro band. About Samba Reggae

Samba dance is Brazils gift to the world. Like Brazil itself, samba is a synthesis of many cultural influences., with elements from Africa, Europe as well as from the indigenous people of Brazil. Developed in Bahia by Brazilians of African descent, samba spread in its various forms throughout the country. Over the course of its evolution it has finally been embraced across Brazilian society.

There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches Samba Reggae, a style of music and dance popularized in Salvador Bahia, Brazil by groups such as, Olodum, Ile Aiye, Ara Ketu, and Muzenza to name just a few.
Review

“Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba dance and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic dance workout – a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.
Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.
Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:
Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top.
Workout 2 (high intensity, 7 min.) employs the same vocabulary of dance steps — but at a much faster pace! You’ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance, samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience – you will dance with Quenia to the sounds of exotic percussion, presented live by her spectacular Grupo Ribeiro band.
About Samba Reggae
Samba dance is Brazils gift to the world. Like Brazil itself, samba is a synthesis of many cultural influences., with elements from Africa, Europe as well as from the indigenous people of Brazil. Developed in Bahia by Brazilians of African descent, samba spread in its various forms throughout the country. Over the course of its evolution it has finally been embraced across Brazilian society.
There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches Samba Reggae, a style of music and dance popularized in Salvador Bahia, Brazil by groups such as, Olodum, Ile Aiye, Ara Ketu, and Muzenza to name just a few.”

About the Actor

Quenia Ribeiro is a dancer, choreographer, and dance instructor from Rio de Janeiro, Brazil.

Quenia has performed across her native Brazil, in the US, and also in Greece. She is a frequent presence on television, featured in dance appearances and interviews about samba broadcast on Globo, Telemundo, Univision, and Fox television.

As an instructor Quenia is in demand and a constant presence at several of the finest dance schools in New York, including open classes at The Ailey Extension in New York City. She also teaches dance to children and teens in programs presented by the New York City Public Schools.

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📚 Why Choose the Quenia Ribeiro – The Samba Reggae Workout - $24.00 Original price was: $24.00.$6.00Current price is: $6.00. Course?

The Quenia Ribeiro – The Samba Reggae Workout - $24.00 Original price was: $24.00.$6.00Current price is: $6.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Quenia Ribeiro – The Samba Reggae Workout - $24.00 Original price was: $24.00.$6.00Current price is: $6.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.