Alan Questel – The Moment Where We Begin

🎓 Learn and Grow with Alan Questel – The Moment Where We Begin - $60.00 Original price was: $60.00.$19.00Current price is: $19.00.

Discover your true potential with the Alan Questel – The Moment Where We Begin - $60.00 Original price was: $60.00.$19.00Current price is: $19.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Alan Questel – The Moment Where We Begin

When and how do our thoughts and intentions turn into actions?
How often do we unknowingly create unnecessary work for ourselves?
How can we become more like we imagine ourselves to be?

The significance of understanding these questions is key to accurately fulfilling our objectives in life. Utilizing Feldenkrais Awareness Through Movement^® (ATM^®) lessons, we will inquire into this moment between intention and action. By discovering how we initiate the things we do, we can improve our efficiency, reduce our discomfort, and create a life more to our liking.

Program Contents:

1. Introduction – 10:43 Audio Player

• Use Up/Down Arrow keys to increase or decrease volume.

• ATM 1: Rolling with Your Whole Self – 33:25
• Marking Time – 02:53
• ATM 2: Beginning, Middle, End (can be done from the floor or from chair) – 12:41
• Big Picture, Little Picture – 02:45
• ATM 3: Lifting Your Pelvis with More of Yourself – 34:42
• Symmetry and Asymmetry: Self Image – 04:07
• Intro to ATM 4 – 01:42
• ATM 4: On Hands and Knees, Lifting Limbs – 19:48
• Discussion – 07:26
• Some Major Concepts of the Feldenkrais Method – 09:01
• ATM 5: Pelvic Clock, Improving the Proximal – 33.24
• The Right Way to Do Something – 02:42
• ATM 6: X-Position: Pressing and Lifting/Lengthening and Shortening – 25:24
• Discussion – 03:45
• ATM 7: Rolling From the Opposite Hip – 23:00
• Goodbye – 00:44

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📚 Why Choose the Alan Questel – The Moment Where We Begin - $60.00 Original price was: $60.00.$19.00Current price is: $19.00. Course?

The Alan Questel – The Moment Where We Begin - $60.00 Original price was: $60.00.$19.00Current price is: $19.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Alan Questel – The Moment Where We Begin - $60.00 Original price was: $60.00.$19.00Current price is: $19.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.