Alan Questel – The Secret to Moving Better and Better

🎓 Learn and Grow with Alan Questel – The Secret to Moving Better and Better - $60.00 Original price was: $60.00.$14.00Current price is: $14.00.

Discover your true potential with the Alan Questel – The Secret to Moving Better and Better - $60.00 Original price was: $60.00.$14.00Current price is: $14.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Alan Questel – The Secret to Moving Better and Better

When you move well you feel better!

What if you did things more easily, more pleasurably, more effortlessly without your usual aches and pains?

What if you learned one simple idea that could help move better and better in all of the things you do?

You can! And you will. That is exactly what we will explore and develop in this audio workshop. Utilizing Feldenkrais Awareness Through Movement^® lessons you will learn how you can make everything you do — reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.

1. ATM 1 – A new pelvic clock – 49:06
   Audio Player

• Use Up/Down Arrow keys to increase or decrease volume.
• Discussion – Awareness – 02:48
• Intro to ATM – The movement of the pelvis…where the movement actually takes place – 02:35
• ATM 2 – Finding your hip joints – 37:39
• Discussion – Different experiences / Our relationship with the floor – 02:58
• Utilizing your skeleton…your pelvis…your hips…your head…and – 11:26
• ATM 3 – Chairs #1 – Using your pelvis and more – 39:58
• Discussion 01:543. ATM 4 – Lifting your pelvis – 37:39
• Checking in – Qualities of a well organized movement / Understanding pain / What part of you needs to be in room… / Proximal & distal – 20:15
• Intro to ATM – How we think…hmmm / What makes us tired? – 03:52
• ATM 5 – Connecting your hands & your pelvis – 48:05
• Discussion – Sleepy hands / Novelty / Sensing with our hands – 05:34
• The initiation of the action / Sensitivity and stimulus – 03:28
• ATM 6 – From the ground to your hands – 38:51
• Discussion – 00:51
• Posture / Is my pelvis free – 09:02
• ATM 7 – Chairs #2 – Using your pelvis and more – 25:30
• Discussion – Moving as a whole / What walks when we walk? – 2:42
• ATM 8 – Reaching from your pelvis – 33:57
• Keep the ideas alive / Thanks you and goodbye – 03:07

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📚 Why Choose the Alan Questel – The Secret to Moving Better and Better - $60.00 Original price was: $60.00.$14.00Current price is: $14.00. Course?

The Alan Questel – The Secret to Moving Better and Better - $60.00 Original price was: $60.00.$14.00Current price is: $14.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Alan Questel – The Secret to Moving Better and Better - $60.00 Original price was: $60.00.$14.00Current price is: $14.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.