AloMoves-Full Body Backbends – Steph Gongora

🎓 Learn and Grow with AloMoves-Full Body Backbends – Steph Gongora - $240.00 Original price was: $240.00.$29.00Current price is: $29.00.

Discover your true potential with the AloMoves-Full Body Backbends – Steph Gongora - $240.00 Original price was: $240.00.$29.00Current price is: $29.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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DESCRIPTION

Backbends strengthen and stretch our physical bodies, improve posture, release emotional tension, and can even help us overcome our fears by opening our hearts. Full Body Backbends is ideal for intermediate yogis looking to learn safe alignment in their bends, or those who want to revisit foundational techniques of backbends. Steph creates a space for students to safely explore the benefits of backbends while increasing mobility and flexibility in the spine.

Included in this series are five 30-40 minute skill building classes that help you overcome common roadblocks to deeper backbends. You will learn to find activation across your back chain, build strength and stability in your shoulders, create lift in your pelvic area, and lengthen your side body. These targeted classes are designed to be revisited many times in order to focus attention on the areas you need the most support in. The final class in this plan is a 60-minute flow class that incorporates techniques practiced in the skill building classes and prepares students for forearm wheel.

No matter which modifications or progressions you practice in the series, opening your heart to the world as you bend is an act of courage that will stay with you on and off the mat.

📚 Why Choose the AloMoves-Full Body Backbends – Steph Gongora - $240.00 Original price was: $240.00.$29.00Current price is: $29.00. Course?

The AloMoves-Full Body Backbends – Steph Gongora - $240.00 Original price was: $240.00.$29.00Current price is: $29.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the AloMoves-Full Body Backbends – Steph Gongora - $240.00 Original price was: $240.00.$29.00Current price is: $29.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.