An Introduction to Ashtanga Yoga – Richard Freeman

🎓 Learn and Grow with An Introduction to Ashtanga Yoga – Richard Freeman - $31.00 Original price was: $31.00.$14.00Current price is: $14.00.

Discover your true potential with the An Introduction to Ashtanga Yoga – Richard Freeman - $31.00 Original price was: $31.00.$14.00Current price is: $14.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Build a foundation or your yoga practice with this Introduction to Ashtanga Yoga DVD.

Particularly useful to beginners and those looking for a less vigorous practice than that contained in The Primary Series DVD, Introduction to Ashtanga introduces you to Ashtanga’s core postures and clearly demonstrates how the vinyasa system works.

In this hour-long introduction Richard details the Sun Salutation and linking postures that make the Ashtanga Vinyasa series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the video includes a balanced practice based on the traditional primary series.

Appropriate for students of all levels – excellent for beginners.

Duration: 120 mins

Richard Freeman has been a student of yoga since 1968. He has spent nearly nine years in Asia studying various traditions which he incorporates into the Ashtanga yoga pracice as taught by his principal teacher, K. Pattabhi Jois of Mysore, India. Richard’s background includes studying Sufism in Iran, Zen and Vipassana Buddhist practice, Bhakti and traditional Hatha yogain India.

Starting in 1974 he also began an in-depth study of Iyengar yoga, which eventually led him to Ashtanga Vinyasa yoga.

Richard is an avid student of both Western and Eastern philosophy, as well as Sanskrit. His ability to juxtapose various viewpoints, without losing the depth and integrity of each, has helped him develop a unique, metaphorical teaching style. Richard is the founder of the Yoga Workshop in Boulder, Colorado which is his teaching home base.

📚 Why Choose the An Introduction to Ashtanga Yoga – Richard Freeman - $31.00 Original price was: $31.00.$14.00Current price is: $14.00. Course?

The An Introduction to Ashtanga Yoga – Richard Freeman - $31.00 Original price was: $31.00.$14.00Current price is: $14.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
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💻 What’s Included in the An Introduction to Ashtanga Yoga – Richard Freeman - $31.00 Original price was: $31.00.$14.00Current price is: $14.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.