Authentic Yoga Experience Series 1-3 – Perumal Koshy

🎓 Learn and Grow with Authentic Yoga Experience Series 1-3 – Perumal Koshy - $24.00 Original price was: $24.00.$9.00Current price is: $9.00.

Discover your true potential with the Authentic Yoga Experience Series 1-3 – Perumal Koshy - $24.00 Original price was: $24.00.$9.00Current price is: $9.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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What you’ll learn

• 15.5 hours of yoga video routines and sequences realized in 3 camera angle for truly easy to follow video lessons
• 702 pages of supportive text to all video routines and sequences
• Learn to settle into the practice and let go of the outside world. Open the breath and unite breath and movement through 4 different Sun Salutations while aligning the skeletal system, relieving constipation, improving digestion and detoxifying the body. Protect your joints through the practice of preparation sets that move synovial fluid, “PROPERLY” warm-up the tendons and ligaments enabling better mobility. Create core strength, synergistically increase blood flow to the muscles preparing muscle fibers for deep stretching in order to release muscle and spinal tension enabling a more oxygenated body. Build up concentration, calm and restore your body and mind, balance your hormonal levels leading to deeper meditation/relaxation at the end of the practice. Eventually begin to feel energised, yet calm and clear. Return to your true self.

Requirements

• Yoga mat, rug or warm non-slip clean surface
• Clothing that is stretchable and comfortable
• A litte discipline, enthusiasm and open-mindedness

Description

Learn yoga online with Perumal for personal growth, health, energy optimisation and stress reduction.

The video courses are easy to follow since the cameras provide detailed viewing from 3 different angles, all asana (postures) are realized in a lateral, frontal and overhead perspective. The combined video courses are complete with pranayama, preparatory exercises for joints, sun salutation, strength, stretching and relaxation/meditation to feel refreshed, relaxed and simultaneously energized.

A step by step progressive course approach to learn yoga online allows the student to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments leading to genuine mental and physical well being. Those following these video courses feel results of calm and clarity along with highly increased energy while experiencing stress reduction.

The most important aspect of Yoga with Perumal video courses is the ability to grow progressively from yoga forms and a sequence that may be followed at one’s own pace from beginner through advanced. These courses are thorough with easy to comprehend video edits and supportive text enabling the realization of the hidden aspects of yoga from videos to supportive manuals.

Now, you have the opportunity to learn yoga online, get started with the most authentic yoga experience today!

Who this course is for:

• Anyone feeling low energy that needs a boost
• Stressed overworked people needing calm and clarity
• Those wishing to learn or improve their yoga knowledge
• People with dynamic schedules that are without any time
• Whoever needs easy to access yoga videos while travelling
• Anyone that can appreciate serious high quality yoga videos without the frills
• Beginner to experienced practitioners
• Students who would like to connect with Perumal between real-time workshops and retreats

📚 Why Choose the Authentic Yoga Experience Series 1-3 – Perumal Koshy - $24.00 Original price was: $24.00.$9.00Current price is: $9.00. Course?

The Authentic Yoga Experience Series 1-3 – Perumal Koshy - $24.00 Original price was: $24.00.$9.00Current price is: $9.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Authentic Yoga Experience Series 1-3 – Perumal Koshy - $24.00 Original price was: $24.00.$9.00Current price is: $9.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.