Beginners’ Series-Flexibility, Strength, Breath, Core, and Balance – Tara Stiles

🎓 Learn and Grow with Beginners’ Series-Flexibility, Strength, Breath, Core, and Balance – Tara Stiles - $60.00 Original price was: $60.00.$15.00Current price is: $15.00.

Discover your true potential with the Beginners’ Series-Flexibility, Strength, Breath, Core, and Balance – Tara Stiles - $60.00 Original price was: $60.00.$15.00Current price is: $15.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Beginners’ Series : Flexibility, Strength, Breath, Core, and Balance

The Perfect Structure to Get Started Right Where You Are

This beginners’ series is led by Strala founder Tara Stiles, and just like all Strala courses, is designed to help everyone – every age, size, history, and background – move more easily from right where you are each day.

If you’re brand new to yoga, it gives the detailed guidance and structure you need to get moving and progressing, across each of the key areas: Whole-Body Flexibility, Strength, Breath, Core, and Balance.

And for long-time practicers, this series gives you a chance to learn again with a beginners’ mind. You’ll explore a new way to progress easily through all kinds of challenge, based on the movement and healing principles of tai chi and Traditional Chinese Medicine.

And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s helpful to get advice from a qualified professional who knows your particular history.

When can I use this class series, and how long can I keep using it? You can use it whenever you like! And once you’ve completed everything, it all remains yours to use whenever you want. Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!

About Tara

Tara Stiles. Strala was created by Tara, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater. Thousands of guides are now leading Strala classes around the globe in partner studios, gyms, and clubs. Strala’s worldwide training and practice HQ is in downtown New York City.

Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the world. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook, all translated and published in several languages. Tara also supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ schools around the United States.

About Strala

Strala uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people live radiantly healthy and inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, by helping us learn to bring our entire self into everything we do, unblock energy where it’s stuck, and move more naturally and efficiently through challenge.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Course Curriculum

Beginners’ Series

• Welcome (1:17)
• Breath-Body Connection (20:47)
• Whole-Body Flexibility (22:26)
• Core Strength (18:23)
• Whole-Body Strength (22:47)
• Arm Balances and Inversions (21:13)

📚 Why Choose the Beginners’ Series-Flexibility, Strength, Breath, Core, and Balance – Tara Stiles - $60.00 Original price was: $60.00.$15.00Current price is: $15.00. Course?

The Beginners’ Series-Flexibility, Strength, Breath, Core, and Balance – Tara Stiles - $60.00 Original price was: $60.00.$15.00Current price is: $15.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Beginners’ Series-Flexibility, Strength, Breath, Core, and Balance – Tara Stiles - $60.00 Original price was: $60.00.$15.00Current price is: $15.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.