F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts

🎓 Learn and Grow with F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts - $55.00 Original price was: $55.00.$13.00Current price is: $13.00.

Discover your true potential with the F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts - $55.00 Original price was: $55.00.$13.00Current price is: $13.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the DVD details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The DVD covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.

Among the Topics Covered:

• Defining integrated training
• General movement progressions
• Balance progressions
• General guidelines
• Warm-up
• Master class
• Partner work

Produced in cooperation with IDEA Health & Fitness Association.

📚 Why Choose the F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts - $55.00 Original price was: $55.00.$13.00Current price is: $13.00. Course?

The F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts - $55.00 Original price was: $55.00.$13.00Current price is: $13.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts - $55.00 Original price was: $55.00.$13.00Current price is: $13.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.