Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson

🎓 Learn and Grow with Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson - $199.99 Original price was: $199.99.$55.00Current price is: $55.00.

Discover your true potential with the Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Featuring Neuropsychologist, international speaker, and bestselling author of Buddha’s Brain, Just One Thing, and newest book, Hardwiring Happiness, Rick Hanson, Ph.D.

Based on Dr. Rick Hanson’s latest book, Hardwiring Happiness, this workshop will present the four simple HEAL steps of taking in the good, which turn passing experiences into lasting neural resources. We’ll explore how to use these methods to lower anxiety and stress, lift mood, grow confidence, calm, and contentment, and fundamentally, hardwire happiness into the brain. The mind shapes the brain: neurons that fire together, wire together. Positive experiences are the main source of the neural structures underlying positive mood, resilience, feeling loved, the executive functions, and other inner strengths. Unfortunately, most positive experiences are wasted on the brain because it evolved a negativity bias to help our ancestors survive. It’s like Velcro for bad experiences but Teflon for good ones.

You will learn many practical ways to help your clients overcome this negative bias – which is disheartening, flattens learning curves, undermines compliance and progress in treatment, and fosters drop outs or relapsing – and instead draw upon the positive experiences available in both treatment and everyday life to weave strength and happiness into the fabric of their brain and their life.

In addition to teaching general-purpose methods for deliberately internalizing positive experiences – taking in the good – the workshop will explore how to identify and use key resource experiences to soothe and even heal clinical issues related to the three fundamental systems of the brain: Avoiding harms, Approaching Rewards, and Attaching to others. These methods include how to skillfully hold both positive and negative material in awareness so that – “as neurons fire together, they wire together” – the positive factors connect with, dampen, and gradually replace the negative ones.

The workshop will also cover applications to particular populations and needs, notably trauma, children, and addiction/recovery.

Get Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence of author Rick Hanson only  price 79$

• Describe two aspects of the relationship between the mind and the brain.
• Name three types of inner strengths.
• Describe the three ways to engage the mind.
• Show clients the four HEAL steps that internalize positive experiences in implicit memory.
• List the four ways to use HEAL with clients or patients.
• Name our three fundamental motivational systems.

The Brain, The Mind, & The Mind/Brain System

• Perspectives
• Self-Directed Neuroplasticity
  • Your brain: The technical specs
  • The mind/body brain system-a working model
  • 3 facts about the brain and the mind
  • Experience: How mental states become neural traits
• The power of mindful attention
• Self-compassion
• The Evolving Brain
• 3 fundamental motivational systems:
• Avoiding
• Approaching
• Attaching
• How the brain pursues in two basic ways:
• Homeostatic, refuel-and-repair, sustainable Responsive mode and the Allostatic, fight-or-flight, unhealthy Reactive mode

The Negativity Bias

• Why the brain is primed to go Reactive
• We learn too much from negative experiences and too little from positive ones
• Clinical consequences

Threat Reactivity

Implicit Memory and Inner Resources

Taking in the Good (TIG)

• 4 steps of taking in the good
  • Activate and install positive mental states
• Help clients notice or create positive experiences
• 4 ways to use taking in the good with clients, both during and between sessions
• How to build up key strengths for depression, addiction, anxiety, trauma, loss and feeling inadequate:
  • Avoiding systems
  • Approaching systems
  • Attaching systems
• Applications for couples and children
• Skillfully pairing positive and negative material in awareness
• Special considerations for children, couples, trauma, and addictions

Use TIG to Heal Emotional Pain

Natural Happiness

📚 Why Choose the Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. Course?

The Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.