High Intensity Interval Training: Crossfit is based on this – Alex Genadinik

🎓 Learn and Grow with High Intensity Interval Training: Crossfit is based on this – Alex Genadinik - $100.00 Original price was: $100.00.$21.00Current price is: $21.00.

Discover your true potential with the High Intensity Interval Training: Crossfit is based on this – Alex Genadinik - $100.00 Original price was: $100.00.$21.00Current price is: $21.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit.

High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Crossfit is the latest popular exercise trend, and it is based on what we will teach you in this course! So go ahead and sign up, and begin having some awesome high intensity workouts.

High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.

Unlike regular dumbbell-based exercise, you don’t sit around and waste time between repetitions and sets. Instead, you choose your 5 to 7 exercises and rapidly go through them. Once you are done with all of them, you start doing them again, only next time with fewer repetitions. And you keep going for a few cycles of all the exercises.

Course Curriculum

Course and instructor introduction

• Explanation of High Intensity Interval Training sometimes called Crossfit (1:22)
• Introduction (0:41)
• How to structure the workout IMPORTANT the workout hinges on this (3:41)
• Just making sure that you understand the structure of the workout (5:26)

Medicine ball exercises

• Medicine ball section introduction (0:25)
• Ball slams: works out arms, shoulders, abs from explosive motion and legs (1:03)
• Side to side jumps on medicine ball: works arms, abs and legs (0:28)
• Alternating lunges with the medicine ball: works legs, arms and core (0:36)
• Medicine-ball-squats-and-raises-works-arms,-shoulders-and-legs (0:38)
• Skater hops with weight: maintains aerobic intensity and works on balance (0:23)
• Mountain climbers with the medicine ball: works arms, legs, stabilization (0:24)
• Ball slam situ-ps: works abs, arms and many stabilization muscles of your body (0:30)
• Different sit-ups with medicine ball: works lower abs, arms, stabilization (0:34)

Kettle bell exercises

• Kettle bell section introduction (0:40)
• Basic kettle bell swings: works legs, arms and core (1:01)
• Single arm kettle bell swings (0:36)
• Goblet squats (1:02)

Jump rope exercises

• Jump rope section introduction (0:10)
• Jump rope examples (1:26)
• Slower jump rope example to see how to do it (0:28)

Exercise ball routines

• Exercise ball section introduction (0:13)
• Back raises on the exercises ball (0:54)
• Plank on the exercise ball (0:47)
• Sit-ups with the exercise ball (0:22)
• Hamstring rolls on the exercise ball (0:18)
• Reverse crunch (0:18)
• Advanced exercise ball routines (1:55)

Routines with dumbbells

• Dumbbell section introduction and initial exercises (1:04)
• Dumbbell exercises you can do on your feet (0:19)
• Aerobic and shoulder exercises with dumbbells (0:28)
• Creating more advanced variations with dumbbell exercises (0:51)
• Full body workout with the dumbbells (0:30)

Pull-up variations

• Pull-up section introduction (0:26)
• Beginner-pull-ups-with-support (1:59)
• Advanced variations of pull-ups, chin-ups that also target abs (4:00)

Miscellaneous

• Ab roller (0:59)

Step-up exercises to train the lower body

• Step-up section introduction (0:52)
• Side step-ups (0:23)
• More difficult step-ups (0:37)
• Advanced variation (0:59)

Natural ways to improve performance

• Natural ways to improve performance (2:24)
• NEW! What to eat before workouts to improve performance and have more energy (4:31)

Conclusion

• Your opinion matters to me. I want to make sure you love the course (2:18)

📚 Why Choose the High Intensity Interval Training: Crossfit is based on this – Alex Genadinik - $100.00 Original price was: $100.00.$21.00Current price is: $21.00. Course?

The High Intensity Interval Training: Crossfit is based on this – Alex Genadinik - $100.00 Original price was: $100.00.$21.00Current price is: $21.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the High Intensity Interval Training: Crossfit is based on this – Alex Genadinik - $100.00 Original price was: $100.00.$21.00Current price is: $21.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.