Laura Tarbell – Ultimate Abs & Core

🎓 Learn and Grow with Laura Tarbell – Ultimate Abs & Core - $9.00 Original price was: $9.00.$5.00Current price is: $5.00.

Discover your true potential with the Laura Tarbell – Ultimate Abs & Core - $9.00 Original price was: $9.00.$5.00Current price is: $5.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Laura Tarbell – Ultimate Abs & Core

Laura leads this 53 min workout in a nice pilates gym. Laura works out alone and you will need a weighted ball, a stability ball, and a foam roller. This is a pilates inspired workout that will really hit your core muscles!!!

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The mat portion (30 min) includes the hundred, V sits, roll ups, single leg extension, a plank & side plank series, bicycle, and include some exercises using a small weighted ball to enhance the work.

The stability ball portion (15 min) was tough for me! Laura alternates low back & core work- most of the core work is done with the feet on the ball. Exercises include: low back work variations done with your stomach on the ball, toe taps off the ball, roll over, bridge, & plank pike.

The foam roller section (10 min) is also tough! Exercises include: leg drops, scissor legs, leg extensions, bridge, rollups and low back extensions.

This is a pretty nonstop core workout so I rate it intermediate/ advanced- the stability ball portion was definitely advanced. Really accomplishes a lot! Easy to break up or do for one tough 50 min w/o. Laura is a great instructor, wonderful form pointers, and cuing- I really like her personality and can’t wait to try others from her. I received this dvd to review.

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📚 Why Choose the Laura Tarbell – Ultimate Abs & Core - $9.00 Original price was: $9.00.$5.00Current price is: $5.00. Course?

The Laura Tarbell – Ultimate Abs & Core - $9.00 Original price was: $9.00.$5.00Current price is: $5.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Laura Tarbell – Ultimate Abs & Core - $9.00 Original price was: $9.00.$5.00Current price is: $5.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.