Learning Focusing – Ann Weiser Cornell
Original price was: $18.00.$12.00Current price is: $12.00.
Imagine having the space to regularly pause and just notice how you feel instead of stuffing your feelings down.
🎓 Learn and Grow with Learning Focusing – Ann Weiser Cornell - Original price was: $18.00.$12.00Current price is: $12.00.
Discover your true potential with the Learning Focusing – Ann Weiser Cornell - Original price was: $18.00.$12.00Current price is: $12.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.
Salepage link: At HERE. Archive: https://archive.is/wip/VooNw
Is your day packed to the brim with things to do because the minute you take a break all the shame, self-blame, guilt, sadness, anger, etc. you’ve been holding at bay comes home to roost?
Wouldn’t it be nice to have a set of simple, reliable skills you could use to be with yourself in a new way?
Imagine having the space to regularly pause and just notice how you feel instead of stuffing your feelings down.
Imagine being able to observe the whirlwind of wild thoughts flying around in your head instead of getting caught up in their tailspin and feeling wiped out by the end of the day.
Imagine yourself gently meeting everything happening inside with a sense of curiosity or calm wondering about what your experiences might be trying to show you.
Focusing can help you stop the repetitive cycles and start to cultivate more calm in your life. It’s easier than you might think.
What you’ll gain from this audio set:
- A clear, simple practice to help you tune into what’s happening below the thought-line where real change happens.
- A calm, centered presence and the skills you need to keep turning toward your repetitive internal cycles so you can transform them at their source
- A process that helps you listen in a Focusing way so that your stuck emotions and thoughts start to loosen their grip with less effort on your part.
This audio set is for you if:
- You’re new to Focusing and just want to dip your toes in
- You’re stuck and want to learn how to find your own truth when it matters most
- You want to calm the cycle of repetitive inner thoughts
- You’ve tried other methods for creating change in your life and they haven’t worked
- You’re busy and don’t want to take a full online course
- You want simple, straightforward help when you’re struggling to get through the day
- Focusing is familiar, yet you’re having a hard time staying with the process when you feel too much or too little
Extra Benefits:
- Bite size chunks of learning make this audio set incredibly easy to digest
- It’s portable, so you can take it with you wherever you go
- Includes guided exercises to help you drop in when you need extra support
Contents:
CD ONE |
CD TWO |
|---|---|
| 1. What is Focusing? 2. Examples of Using Focusing 3. How to Invite a Felt Sense 4. Describing & Acknowledging 5-9. Exercise: Getting a Felt Sense 10-15. Exercise: Getting a Felt Sense of a Life Issue 16-19. How to Have the Rest of the Conversation 20-29. Exercise: The Whole Focusing Process |
1. Introduction 2-4. When You Feel “Too Much” 5-14. Exercise: Focusing when You Feel “Too Much” 15. Encountering Inner Criticism 16-17. When You Feel “Too Little” 18-23. Exercise: Focusing When You Feel “Too Little” 24. Doubts & Distractions |
Translation Available
The Dutch translation of this CD set, CD Focussen leren, deel 1 en 2, is available for purchase here.
Format
Available as MP3s only.
Total Length: 2 hours 13 minutes
File Size: 151.4 M
📚 Why Choose the Learning Focusing – Ann Weiser Cornell - Original price was: $18.00.$12.00Current price is: $12.00. Course?
The Learning Focusing – Ann Weiser Cornell - Original price was: $18.00.$12.00Current price is: $12.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:
- ✅ Comprehensive and easy-to-follow course content.
- ✅ Practical techniques that you can apply immediately.
- ✅ Lifetime access to all course materials.
- ✅ Learn at your own pace, from anywhere in the world.
- ✅ No hidden fees—one-time payment with full access.
💻 What’s Included in the Learning Focusing – Ann Weiser Cornell - Original price was: $18.00.$12.00Current price is: $12.00. Course?
This course comes with:
- 🎥 High-quality video lessons that guide you step-by-step.
- 📄 Downloadable resources and course materials.
- 🧩 Interactive exercises to enhance your learning experience.
- 📧 Access to customer support for any assistance you need.
Specification: Learning Focusing – Ann Weiser Cornell
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