Mary Spire – Freedom and Carriage of Your Head

🎓 Learn and Grow with Mary Spire – Freedom and Carriage of Your Head - $30.00 Original price was: $30.00.$7.00Current price is: $7.00.

Discover your true potential with the Mary Spire – Freedom and Carriage of Your Head - $30.00 Original price was: $30.00.$7.00Current price is: $7.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Mary Spire – Freedom and Carriage of Your Head

The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
Lessons Include:

Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
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Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.

1 review for Freedom and Carriage of Your Head

Rated 5 out of 5

[email protected] – June 3, 2017

I’ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stiffness in my back area. The Feldenkrais method, which I’ve purchased for different physical problems, has been a great relief, make me more flexible and leaving me with a feeling of ease. Try it for yourself you will be amazed, but you got to dedicate sometime to do the guided exercises.

Get Mary Spire – Freedom and Carriage of Your Head download

📚 Why Choose the Mary Spire – Freedom and Carriage of Your Head - $30.00 Original price was: $30.00.$7.00Current price is: $7.00. Course?

The Mary Spire – Freedom and Carriage of Your Head - $30.00 Original price was: $30.00.$7.00Current price is: $7.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Mary Spire – Freedom and Carriage of Your Head - $30.00 Original price was: $30.00.$7.00Current price is: $7.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.