Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I

🎓 Learn and Grow with Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I - $48.00 Original price was: $48.00.$13.00Current price is: $13.00.

Discover your true potential with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I - $48.00 Original price was: $48.00.$13.00Current price is: $13.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I

These innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Program Contents:

Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I download

Lengthening the Spine – 34:32
On the back, rocking movements connect the head and pelvis while softening the rib cage.
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Increasing Mobility of the Chest – 37:04
On hands and knees, flexing and extending the spine.
Rolling Fists – 50:27
In three positions, increasing the mobility of shoulders, arms and wrists.
Flying Lesson – 46:30
On the belly, extending arms with bent wrists.
Dominant Hand – 43:51
On the back, delicate and subtle movements of fingers, wrists and arms dramatically reduce chronic tension throughout the body.

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Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I download

📚 Why Choose the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I - $48.00 Original price was: $48.00.$13.00Current price is: $13.00. Course?

The Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I - $48.00 Original price was: $48.00.$13.00Current price is: $13.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I - $48.00 Original price was: $48.00.$13.00Current price is: $13.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.