Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan
Original price was: $89.99.$22.00Current price is: $22.00.
Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan has the same quality as the author’s salapage.
🎓 Learn and Grow with Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan - Original price was: $89.99.$22.00Current price is: $22.00.
Discover your true potential with the Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan - Original price was: $89.99.$22.00Current price is: $22.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.
Salepage link: At HERE. Archive:
- Faculty:
- Seth Gillihan
- Duration:
- 1 Hour 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 04, 2020
Description
More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges:Â Â
- Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices. Â
- Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.Â
- Behavioral (Act) practices help us plan actions that move us toward our valued goals. These approaches are mutually reinforcing, with practice in one area supporting growth in the others. Â
This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.
Handouts
| Manual – Mindfulness-Centered CBT (3.6 MB) | 20 Pages | Available after Purchase |
Outline
The Think Act Be Approach to Managing AnxietyÂ
- An overview of the modelÂ
- Mindful presence (Be)Â
- Cognitive techniques (Think)Â
- Behavioral practices (Act)Â
- Empirical support for the approachÂ
Think Act Be in Action:Â Mindfulness-Centered CBT InterventionsÂ
- Specific strategies to implement throughout one’s dayÂ
- Increasing self-efficacy to handle challenging emotional states
Faculty
Seth Gillihan, Ph.D. Related seminars and products: 2
Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.
📚 Why Choose the Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan - Original price was: $89.99.$22.00Current price is: $22.00. Course?
The Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan - Original price was: $89.99.$22.00Current price is: $22.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:
- ✅ Comprehensive and easy-to-follow course content.
- ✅ Practical techniques that you can apply immediately.
- ✅ Lifetime access to all course materials.
- ✅ Learn at your own pace, from anywhere in the world.
- ✅ No hidden fees—one-time payment with full access.
💻 What’s Included in the Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan - Original price was: $89.99.$22.00Current price is: $22.00. Course?
This course comes with:
- 🎥 High-quality video lessons that guide you step-by-step.
- 📄 Downloadable resources and course materials.
- 🧩 Interactive exercises to enhance your learning experience.
- 📧 Access to customer support for any assistance you need.
Specification: Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan
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