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Mindfulness Made Easy Course – Jeremy Lipkowitz

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Original price was: $47.00.Current price is: $19.00.

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Who this course is for:
1People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience.
2People looking for a down-to-earth approach mindfulness and meditation that is based on reason and science.
3People looking for a structured, 14-day training guide for building a habit of mindfulness that sticks.

🎓 Learn and Grow with Mindfulness Made Easy Course – Jeremy Lipkowitz - Original price was: $47.00.Current price is: $19.00.

Discover your true potential with the Mindfulness Made Easy Course – Jeremy Lipkowitz - Original price was: $47.00.Current price is: $19.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

Salepage link: At HERE. Archive: https://archive.is/wip/P3p2i

Life can only be understood backwards; but it must be lived

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.

Day 1 – Welcome to the course!

Duration: 9m 57s

  • How to get the most out of this course
  • How to sit in meditation
  • GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

  • Mindfulness Explained
  • Did you know?
  • GUIDED MEDITATION: Mindful Breathing

Day 3 – Returning Your Attention to the Present

Duration: 13m 31s

  • Coming back to the breath
  • GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

  • The Monkey Mind
  • GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

  • Bringing Awareness to the Body
  • GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

  • Being Aware of Sounds in the Environment
  • GUIDED MEDITATION: Mindful Listening

Day 7 – Equanimity

Duration: 12m 46s

  • Staying Calm in the Midst of Chaos
  • GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

  • Clouds in the Sky
  • GUIDED MEDITATION: Letting thoughts come and go

Day 9 – Obstacle #2: Distractions

Duration: 13m 31s

  • That Which Gets in the Way of Your Task…
  • GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

  • Hello, Old Friend
  • GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

  • Finding Your Edge
  • GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

  • Working with doubt
  • GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Duration: 13m 47s

  • Cultivating Care for Others
  • GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

  • Bringing it All Together
  • GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

  • Confidently practice mindfulness in any situation.
  • Master the key concepts and practices of mindfulness meditation.
  • Identify and overcome the 5 most common obstacles in meditation.
  • Release stress and anxiety from the body using the mindful body-scan technique.
  • Feel more at peace, even in high stress situations.
  • Easily sit in meditation for long periods without feeling anxiety or restlessness.
  •  Feel connected to the present moment more frequently throughout the day.
  • Have an increased sense of self-worth and self-confidence.
  • Finish meditation sessions feeling more calm and relaxed.
  • Bounce back from anxiety attacks and emotional difficulties more quickly than before.
  • Develop a consistent meditation habit that feels joyful and is sustainable.

What you’ll learn

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Master expert-level techniques and practices of mindfulness meditation.

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Meditate anytime and anywhere with ease and confidence

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Deepen body awareness and relaxation using the mindful body-scan technique.

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Develop a daily meditation practice that is enjoyable and sustainable.

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Overcome the 5 most common obstacles in mindfulness practice.

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📚 Why Choose the Mindfulness Made Easy Course – Jeremy Lipkowitz - Original price was: $47.00.Current price is: $19.00. Course?

The Mindfulness Made Easy Course – Jeremy Lipkowitz - Original price was: $47.00.Current price is: $19.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

  • ✅ Comprehensive and easy-to-follow course content.
  • ✅ Practical techniques that you can apply immediately.
  • ✅ Lifetime access to all course materials.
  • ✅ Learn at your own pace, from anywhere in the world.
  • ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Mindfulness Made Easy Course – Jeremy Lipkowitz - Original price was: $47.00.Current price is: $19.00. Course?

This course comes with:

  • 🎥 High-quality video lessons that guide you step-by-step.
  • 📄 Downloadable resources and course materials.
  • 🧩 Interactive exercises to enhance your learning experience.
  • 📧 Access to customer support for any assistance you need.
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Original price was: $47.00.Current price is: $19.00.

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Mindfulness Made Easy Course – Jeremy Lipkowitz
Mindfulness Made Easy Course – Jeremy Lipkowitz

Original price was: $47.00.Current price is: $19.00.

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