Moving Out of Pain – Mark Reese

🎓 Learn and Grow with Moving Out of Pain – Mark Reese - $98.00 Original price was: $98.00.$21.00Current price is: $21.00.

Discover your true potential with the Moving Out of Pain – Mark Reese - $98.00 Original price was: $98.00.$21.00Current price is: $21.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

Salepage link: At HERE. Archive:

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.

Description

The Feldenkrais Method is widely known for its effectiveness in reducing or even eliminating pain and its ability to teach people how to manage chronic pain through better movement increased self-confidence and awareness. The 16 half-hour lessons in Moving Out of Pain were created for a Los Angeles group of chronic pain patients. They are suitable not only for those with recurrent pain but for anyone who desires gentle slow paced easy-to-do Feldenkrais lessons.

Mark Reese created these lessons based on his 20 years of experience successfully working with people with chronic pain. The lessons are performed in comfortable positions and Mark’s pacing easy to follow instructions help to create and deepen a receptive learning state. Moving Out of Pain reflects Mark’s extensive knowledge about how to create the calm and curiosity needed for overcoming long-standing self-protective reactions while each lesson helps the nervous system to eliminate habitual patterns of muscular tension and discomfort.

Lessons & Chapters

1A. Tilting the legs/ Rolling the Feet (on back)
1B. Rolling the Head/ Bending the Legs (on back)
2A. Shoulder Circles (on side)
2B. Hip and Shoulder Movements (on side)
3A. Hip and Shoulder Movements
3B. Basic Flexion (on back)
4A. Breathing Movements (multiple positions)
4B. Pelvic Clock (on back)
5A. Bending Sideways (on back)
5B. Side Bending (on side)
6A. Diagonal Twist (on side)
6B. Feet Movements (on stomach)
7A. Tilting Legs (on stomach)
7B. Rolling Pelvis and Chest (on back)
8A. Head to Knee (on stomach)
8B. Extension Movement (on stomach)

📚 Why Choose the Moving Out of Pain – Mark Reese - $98.00 Original price was: $98.00.$21.00Current price is: $21.00. Course?

The Moving Out of Pain – Mark Reese - $98.00 Original price was: $98.00.$21.00Current price is: $21.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Moving Out of Pain – Mark Reese - $98.00 Original price was: $98.00.$21.00Current price is: $21.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.