Nikki Estrada – A Beginner’s Guide to Yoga

🎓 Learn and Grow with Nikki Estrada – A Beginner’s Guide to Yoga - $190.00 Original price was: $190.00.$37.00Current price is: $37.00.

Discover your true potential with the Nikki Estrada – A Beginner’s Guide to Yoga - $190.00 Original price was: $190.00.$37.00Current price is: $37.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Nikki Estrada – A Beginner’s Guide to Yoga

Section 1
Getting Started

Get Started With Yoga
01:59

Reasons to Not Be Intimidated by Your First Yoga Class
02:02

Breathing Basics: Learn Ujjayi
09:38

Posture Basics: How to Do Downward Facing Dog
08:11
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Posture Basics: Learn Sun Salutations
33:04

Practice: A Short Warm-Up
30:38

Section 2
Do’s and Don’t

Final Relaxation: Dos & Don’ts
05:26

Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
47:43

Section 3
Pyramid Pose

3 Common Misalignments to Watch for in Pyramid Pose
06:48

Practice: Working Toward Warrior I and Pyramid Pose
50:34

Section 4
Triangle Pose

3 Common Mistakes to Avoid in Triangle Pose
07:31

Practice: Working Toward Warrior II and Triangle Pose
51:32

Section 5
Posture Basics

Posture Basics: How to Find Your Balance In Tree Pose
03:46

Posture Basics: How to Do Cobra Pose
04:24

Practice: Working Toward Twists and Backbends
32:08

Get Nikki Estrada – A Beginner’s Guide to Yoga download

📚 Why Choose the Nikki Estrada – A Beginner’s Guide to Yoga - $190.00 Original price was: $190.00.$37.00Current price is: $37.00. Course?

The Nikki Estrada – A Beginner’s Guide to Yoga - $190.00 Original price was: $190.00.$37.00Current price is: $37.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Nikki Estrada – A Beginner’s Guide to Yoga - $190.00 Original price was: $190.00.$37.00Current price is: $37.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.