Nikki Estrada – Advance Your Asana

🎓 Learn and Grow with Nikki Estrada – Advance Your Asana - $190.00 Original price was: $190.00.$46.00Current price is: $46.00.

Discover your true potential with the Nikki Estrada – Advance Your Asana - $190.00 Original price was: $190.00.$46.00Current price is: $46.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Nikki Estrada – Advance Your Asana

Looking to advance your practice or sequence for more advanced poses?

Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.

Each practice is prefaced by a peak-pose tutorial where you’ll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practice
In this 7+ hour course you will get:
Get Nikki Estrada – Advance Your Asana download
Seven practices
Seven peak poses
Peak pose breakdowns
Alignment tips
Creative prop suggestions
Tips for optimizing your practice

Poses include:

Natarajasana (King dancer pose)
Hanumanasana (Full splits)
Adho mukha vrksasana (handstand)
Eka pada galavasana (flying pigeon pose)
Krounchasana (heron pose)
Eka pada rajakapotasana (one-legged king pigeon pose)
Vrschikasana (Scorpion pose)

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops..

A dedicated practitioner for more than two decades, Nikki’s extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual experience into everyday life. Her teachers are Rod Stryker and Pandit Rajmani Tigunait of the Himalayan yoga tradition.

Nikki’s Vinyasa-based classes are a synthesis of her years of yogic study, Ayurveda and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully. She resides in northern California with her husband and two daughters.
Course Outline

Section 1
Welcome to the Course

Welcome to Advance Your Asana!

02:25

Section 2
King Dancer Pose

Let’s Talk: Natarajasana (King Dancer Pose)
06:38

Let’s Practice: Natarajasana

59:07

Section 3
Full Splits

Let’s Talk: Hanumanasana (Full Splits)
08:27

Let’s Practice: Hanumanasana

1:00:15

Section 4
Handstand

Let’s Talk: Adho Mukha Vrksasana (Handstand)
07:20

Let’s Practice: Adho Mukha Vrksasana

56:34

Section 5
Flying Pigeon Pose

Let’s Talk: Eka Pada Galavasana (Flying Pigeon Pose)
06:19

Let’s Practice: Eka Pada Galavasana

57:19

Section 6
Heron Pose

Let’s Talk: Krounchasana (Heron Pose)
05:53

Let’s Practice: Krounchasana

58:51

Section 7
One-Legged King Pigeon Pose

Let’s Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
09:08

Let’s Practice: Eka Pada Rajakapotasana

55:09

Section 8
Scorpion Pose

Let’s Talk: Vrschikasana (Scorpion Pose)
06:15

Let’s Practice: Vrschikasana
53:11

Get Nikki Estrada – Advance Your Asana download

📚 Why Choose the Nikki Estrada – Advance Your Asana - $190.00 Original price was: $190.00.$46.00Current price is: $46.00. Course?

The Nikki Estrada – Advance Your Asana - $190.00 Original price was: $190.00.$46.00Current price is: $46.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Nikki Estrada – Advance Your Asana - $190.00 Original price was: $190.00.$46.00Current price is: $46.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.