OPEX – Principles of program design

🎓 Learn and Grow with OPEX – Principles of program design - $195.00 Original price was: $195.00.$37.00Current price is: $37.00.

Discover your true potential with the OPEX – Principles of program design - $195.00 Original price was: $195.00.$37.00Current price is: $37.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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OPEX – Principles of program design

What you’ll learn

The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree

Alactic, lactic and aerobic development
Concurrent training principles
Sample programming

Description

Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
Accreditations

Get OPEX – Principles of program design download
Programming: Principles qualifies for continuing education credits with the following organizations worldwide:

NASM
ISSA
CanFit Pro

Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos

Get OPEX – Principles of program design download

📚 Why Choose the OPEX – Principles of program design - $195.00 Original price was: $195.00.$37.00Current price is: $37.00. Course?

The OPEX – Principles of program design - $195.00 Original price was: $195.00.$37.00Current price is: $37.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the OPEX – Principles of program design - $195.00 Original price was: $195.00.$37.00Current price is: $37.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.