Preventing Sacroiliac Joint Pain -It’s All About the Hips – Jon Mulholland
Original price was: $119.99.$31.00Current price is: $31.00.
Preventing Sacroiliac Joint Pain -It’s All About the Hips – Jon Mulholland has the same quality as the author’s salapage.
🎓 Learn and Grow with Preventing Sacroiliac Joint Pain -It’s All About the Hips – Jon Mulholland - Original price was: $119.99.$31.00Current price is: $31.00.
Discover your true potential with the Preventing Sacroiliac Joint Pain -It’s All About the Hips – Jon Mulholland - Original price was: $119.99.$31.00Current price is: $31.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.
Salepage link: At HERE. Archive:
- Faculty:
- Jon Mulholland
- Duration:
- 1 Hour 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 11, 2020
Description
In order to unlock the secrets of quickly addressing unresolved sacroiliac joint pain – you need a joint by joint approach that incorporates the whole system. Join Dr. Mullholland to learn how to use this theory to guide your treatment plan. He’ll dive deep into:
- Thoracic spine mobility drills to improve function
- Hip mobility drills that get results fast
- Core strengthening exercises to help prevent SI joint pain
Best of all? You’ll learn how to teach your patients the ONE movement they need to master to prevent lower back pain! Purchase this recording to takeaway real-world tactics you can use with your patients and clients right away.
Handouts
| Manual – Preventing Sacroiliac Joint Pain: It’s All About the Hips (106.7 MB) | 74 Pages | Available after Purchase |
Outline
- Current theories of sacroiliac joint function
- Vleeming’s Model of Joint Function
- Form Closure
- Force Closure
- Motor Control
- Emotional / Mental
- Vleeming’s Model of Joint Function
- Why is Sacroiliac Joint pain so common?
- What is the Joint-by-Joint Theory and how we can use it to guide our treatments
- Thoracic spine drills to “spare” the sacroiliac joints
- Foam Rolling
- Cat & Camel (focusing on one vertebra at a time)
- Kneeling thoracic spine extension drill
- Elbow-to-Wrist Drill
- The Bretzel Drill
- Hip Mobility Drills to “spare” the Sacroiliac Joints
- Self-Massage drills on the balla
- Kneeling hip flexion drill
- Windshield Wipers
- Fire Hydrants
- Screening tests for motor control issues with the hips & SI Joints
- Gluteal Strength / Activation Exercises
- Prone leg raises (if needed)
- Gluteal bridge variations
- Hip thrust variations
- The Best “Core” Strengthening Exercises
- Discuss & demonstrate the concept of “bracing” the core
- Introduce & demo variety of “anti-movements” for core strengthening
- What is a Hip Hinge?
- Teaching the Hip Hinge
- Kneeling hip hinge regression
- “Butt-to-Wall” Drill
- Dowel Drill
- Loading the Hip Hinge
- Kneeling hinge with band
- Cable pull-through
- Kettlebell deadlifts
- One-leg kettlebell deadlifts
- Kettlebell Swings
Faculty
Jon Mulholland, DC, CCSP, CSCS Related seminars and products: 2
Ideal Athlete Chiropractic
Dr. Jon Mulholland is a sports chiropractor and strength coach who has helped athletes of all levels with injury recovery and performance enhancement. He earned a Bachelor of Science degree in Exercise Science from Ithaca College in 1996, and his Doctor of Chiropractic degree from Northwestern Health Sciences University in 2000. Additionally, he has post-graduate certifications as a Certified Chiropractic Sports Practitioner (CCSP) and a Certified Strength & Conditioning Specialist (CSCS)
In addition to running his own practice, Dr. Mulholland has also acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, successfully treating dozens of Olympic athletes. He has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals.
Currently, he is the owner/operator of Ideal Athlete Chiropractic, a sports chiropractic clinic in Plattsburgh, NY. He also travels extensively lecturing on a wide variety of sports injury and rehabiliation topics.
Speaker Disclosures:
Financial: Jon Mulholland is owner of Ideal Athlete Chiropractic. He receives a speaking honorarium from PESI, Inc.
Non-financial: Jon Mulholland is a member of the American Chiropractic Board of Sports Physicians (ACBSP); International Federation of Sports Chiropractic (FICS); National Strength & Conditioning Association (NSCA); and American Academy of Hospital Chiropractors.
📚 Why Choose the Preventing Sacroiliac Joint Pain -It’s All About the Hips – Jon Mulholland - Original price was: $119.99.$31.00Current price is: $31.00. Course?
The Preventing Sacroiliac Joint Pain -It’s All About the Hips – Jon Mulholland - Original price was: $119.99.$31.00Current price is: $31.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:
- ✅ Comprehensive and easy-to-follow course content.
- ✅ Practical techniques that you can apply immediately.
- ✅ Lifetime access to all course materials.
- ✅ Learn at your own pace, from anywhere in the world.
- ✅ No hidden fees—one-time payment with full access.
💻 What’s Included in the Preventing Sacroiliac Joint Pain -It’s All About the Hips – Jon Mulholland - Original price was: $119.99.$31.00Current price is: $31.00. Course?
This course comes with:
- 🎥 High-quality video lessons that guide you step-by-step.
- 📄 Downloadable resources and course materials.
- 🧩 Interactive exercises to enhance your learning experience.
- 📧 Access to customer support for any assistance you need.
Specification: Preventing Sacroiliac Joint Pain -It’s All About the Hips – Jon Mulholland
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