Sue Grant – Older & MUCH Wiser Workout for Active Older Adults

🎓 Learn and Grow with Sue Grant – Older & MUCH Wiser Workout for Active Older Adults - $19.00 Original price was: $19.00.$5.00Current price is: $5.00.

Discover your true potential with the Sue Grant – Older & MUCH Wiser Workout for Active Older Adults - $19.00 Original price was: $19.00.$5.00Current price is: $5.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Sue Grant – Older & MUCH Wiser Workout for Active Older Adults

Instructor’s name: Sue Grant

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: Light Hand Weights

Total Running Time: 54 Minutes

Release Date:   2010

Region:  0  (Worldwide)

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes).

Get Sue Grant – Older & MUCH Wiser Workout for Active Older Adults download

You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ”customize” this workout to meet your particular needs. You’ll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. hand weights for strength training, a small pillow (optional). Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. Sue holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist.

📚 Why Choose the Sue Grant – Older & MUCH Wiser Workout for Active Older Adults - $19.00 Original price was: $19.00.$5.00Current price is: $5.00. Course?

The Sue Grant – Older & MUCH Wiser Workout for Active Older Adults - $19.00 Original price was: $19.00.$5.00Current price is: $5.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Sue Grant – Older & MUCH Wiser Workout for Active Older Adults - $19.00 Original price was: $19.00.$5.00Current price is: $5.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.