Tai Chi 24 Forms – Paul Lam

🎓 Learn and Grow with Tai Chi 24 Forms – Paul Lam - $29.95 Original price was: $29.95.$7.00Current price is: $7.00.

Discover your true potential with the Tai Chi 24 Forms – Paul Lam - $29.95 Original price was: $29.95.$7.00Current price is: $7.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.

Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

24 Forms

SECTION ONE

• 1 Commencing Form
• 2 Parting Wild Horse’s Mane – Left, Right and Left
• 3 White Crane Flashing Wings
• 4 Brush Knee – Right, Left and Right
• 5 Playing the Lute

SECTION TWO

• 6. Repulse Monkey – Right, Left, Right, Left
• 7. Stroking Bird’s Tail – Left
• 8. Stroking Bird’s Tail – Right
• 9. Single Whip
• 10. Waving Hands Like Clouds
• 11. Single Whip

SECTION THREE

• 12. High Horse
• 13. Heel Ki
• ck Right
• 14. Punching Ears with Both fists
• 15. Turn and Heel Kick Left
• 16. Lower Movement and Golden Cock Standing on One Leg-Left
• 17. Lower Movement and Golden Cock Standing on One Leg-Right

SECTION FOUR

• 18. Fair Lady, Work at Shuttles-Right, Left
• 19. Needle at Sea Bottom
• 20. Fan Back
• 21. Turn to Deflect Downward, Parry and Punch
• 22. Apparent Closing Up
• 23. Cross Hands
• 24. Closing Form

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📚 Why Choose the Tai Chi 24 Forms – Paul Lam - $29.95 Original price was: $29.95.$7.00Current price is: $7.00. Course?

The Tai Chi 24 Forms – Paul Lam - $29.95 Original price was: $29.95.$7.00Current price is: $7.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Tai Chi 24 Forms – Paul Lam - $29.95 Original price was: $29.95.$7.00Current price is: $7.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.