Tai Chi Morning Routine with Mike 20 Minutes – Mike Taylor

🎓 Learn and Grow with Tai Chi Morning Routine with Mike 20 Minutes – Mike Taylor - $15.00 Original price was: $15.00.$6.00Current price is: $6.00.

Discover your true potential with the Tai Chi Morning Routine with Mike 20 Minutes – Mike Taylor - $15.00 Original price was: $15.00.$6.00Current price is: $6.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

Salepage link: At HERE. Archive: http://archive.is/wip/TQV8Z

Tai Chi Morning Routine with Mike – 20 Minutes

Get connected, energized, and moving well into your perfect day

This Tai Chi Morning Routine is led by Strala co-founder Mike Taylor. You’ll practice several key tai chi principles – connection between your body and breath, moving from center, finding a strong base, balance, summoning energy, and allowing small moves lead to bigger moves. You’ll feel all-over awake, energized, and ready to move well throughout your whole day.

And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s important to follow advice from a qualified professional who knows your particular history.

When can I use this class, and how long can I keep using it?You can use it whenever you like! And once you’ve completed a class, it remains yours to use whenever you want. Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!

Tai Chi gives us a wonderful mindset for life, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, by helping us learn to bring our whole self into everything we do, unblock energy where it’s stuck, and move more naturally and efficiently through challenge.

Tara and Mike designed Strala around this mindset, combining the principles of tai chi for moving and healing, with the more extensive form vocabulary of yoga. Mike has used this mindset and movement practice for a long while as his cross-training for mountaineering, snowboarding, and triathlons, and it carried him through a 17-year career in competitive martial arts.

Tai chi is a useful practice for athletes, helping us learn to use our whole body more easily – every part in harmony with every other part. And for everyone, it’s important to find a better way to move, at every age.

When we’re older, this means we’ll still be able to move capably, when force is no longer an option. And wherever we are, it means we’ll create the right conditions for optimal health, and achieving our own highest potential, in everything we do.

Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.

Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.

You’ll learn to move powerfully through your life and handle challenge with ease.

Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Course Curriculum

Tai Chi Morning Routine : Class

• Tai Chi Morning Routine with Mike : 22 Minutes : November 2017 (21:45)

📚 Why Choose the Tai Chi Morning Routine with Mike 20 Minutes – Mike Taylor - $15.00 Original price was: $15.00.$6.00Current price is: $6.00. Course?

The Tai Chi Morning Routine with Mike 20 Minutes – Mike Taylor - $15.00 Original price was: $15.00.$6.00Current price is: $6.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Tai Chi Morning Routine with Mike 20 Minutes – Mike Taylor - $15.00 Original price was: $15.00.$6.00Current price is: $6.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.