Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer

🎓 Learn and Grow with Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer - $59.99 Original price was: $59.99.$15.00Current price is: $15.00.

Discover your true potential with the Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer - $59.99 Original price was: $59.99.$15.00Current price is: $15.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Anxiety levels are increasing individually and collectively in modern day. Faced with uncertainty, an overabundance of information (and misinformation), among other challenges, our minds struggle to keep up. Our brains default to old survival mechanism to help us deal with anxiety, which can lead to the development of unhealthy coping habits (e.g. stress eating) and ironically feed anxiety as a habit itself. Drawing on his clinical work, neuroscience research studies and development of next-generation digital therapeutics for habit change, Dr. Brewer will discuss the underlying behavioral and neurobiological mechanisms of why anxiety and other habits are formed and how we can paradoxically tap into these very processes to uproot them. He will also discuss how we can apply these insights to improving clinical treatments and to our own lives.

1. Assess how anxiety forms as a habit.
2. Catalogue how mindfulness affects reward valuation in the brain.
3. Analyze how mindfulness approaches can help change addictive habit patterns.

• Current treatment paradigms for anxiety 
• How anxiety forms as a habit 
• How the brain forms habits in general 
• Key neuroscientific insights current anxiety treatments may not take into account 
• How to tap into reward valuation in the brain to affect behavior change 
• Clinical outcomes from new research studies of digital therapeutics 
• Three-step process for overcoming anxiety and other habits

📚 Why Choose the Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer - $59.99 Original price was: $59.99.$15.00Current price is: $15.00. Course?

The Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer - $59.99 Original price was: $59.99.$15.00Current price is: $15.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer - $59.99 Original price was: $59.99.$15.00Current price is: $15.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.