The Art of Perfecting Muscle Relaxation: Alleviate Tension. Pain. Fatigue. Insomnia. and More – Jennifer L. Abel

🎓 Learn and Grow with The Art of Perfecting Muscle Relaxation: Alleviate Tension. Pain. Fatigue. Insomnia. and More – Jennifer L. Abel - $39.00 Original price was: $39.00.$5.00Current price is: $5.00.

Discover your true potential with the The Art of Perfecting Muscle Relaxation: Alleviate Tension. Pain. Fatigue. Insomnia. and More – Jennifer L. Abel - $39.00 Original price was: $39.00.$5.00Current price is: $5.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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The Art of Perfecting Muscle Relaxation: Alleviate Tension. Pain. Fatigue. Insomnia. and More – Jennifer L. Abel

• Do you teach Progressive Muscle Relaxation to your clients?
• Do you take at least 45 minutes to teach these techniques?

If you answered “no” to either of these questions, join international speaker and clinical psychologist Jennifer L. Abel, Ph.D., for 90 minutes and put the power of Progressive Muscle Relaxation to work for you!

Dr. Jennifer L. Abel will teach you strategies to maximize the effectiveness of progressive relaxation gained from over 20 years’ experience perfecting the craft. Jennifer began her work on these techniques as the associate director of SADI (Stress and Anxiety Disorders Institute) under the direction of T.D. Borkovec – a co-author of Progressive Relaxation Training: A Manual for the Helping Professions. Dr. Abel built upon this work; adding popular elements of muscle relaxation of her own design including sponge imagery and the Tin-Man to Scarecrow technique.

• Individualize progressive relaxation to your client by using alternative tensing strategies, carefully debriefing, and applying this knowledge to subsequent phases.
• Create a more effective pattern by learning words and phrases to include and avoid.
• Reduce clients’ adaptation levels, proven to have a positive effect on headaches, blood pressure, insomnia, fatigue, sexual satisfaction, and chronic pain.
• Employ 5 stages of progressive relaxation, Socratic reminders, sponge imagery, and the Tin-Man to Scarecrow technique.

Background on PMR

• History of PMR
• Lowering adaptation level – the key mechanism
• Benefits of PMR

The First Session:

• Explaining history, benefits, and rationale of lowering adaptation level to the client
• Three reasons we tense despite the fact that the goal is relaxation.
• How to teach the 16 muscle groups and other important pre-training info.
• 12 tips to maximize the effectiveness of relaxation patter.
• 10 tips on the importance of debriefing.

Beyond 16 muscle groups:

• Differential Relaxation – The key to PMR benefits.
• Tailor PMR to each client, maximizing effectiveness.
• 7 muscle group, then 4 muscle group
• Recall – deep relaxation without tensing

Beyond PMR:

• Tin-Man to scarecrow
• Sponge imagery
• Socratic reminders to reduce tension and maximize energy

📚 Why Choose the The Art of Perfecting Muscle Relaxation: Alleviate Tension. Pain. Fatigue. Insomnia. and More – Jennifer L. Abel - $39.00 Original price was: $39.00.$5.00Current price is: $5.00. Course?

The The Art of Perfecting Muscle Relaxation: Alleviate Tension. Pain. Fatigue. Insomnia. and More – Jennifer L. Abel - $39.00 Original price was: $39.00.$5.00Current price is: $5.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the The Art of Perfecting Muscle Relaxation: Alleviate Tension. Pain. Fatigue. Insomnia. and More – Jennifer L. Abel - $39.00 Original price was: $39.00.$5.00Current price is: $5.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.