The Embodied Life II – Russell Delman

🎓 Learn and Grow with The Embodied Life II – Russell Delman - $79.95 Original price was: $79.95.$14.00Current price is: $14.00.

Discover your true potential with the The Embodied Life II – Russell Delman - $79.95 Original price was: $79.95.$14.00Current price is: $14.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Embodied Life Vol II is the culmination of Russell’s 30 years of Zen and Feldenkrais practices. This series represents his approach in weaving the two together in The Embodied Life Program. This accessible series are of interest to both the new and experienced students of both the Feldenkrais Method and Meditation. In addition to the Awareness Through Movement lessons, concepts and imagery are introduced to encourage the assimilation of the work into everyday life.

Description

Russell brings his 30 years of Zen practice to this second unique set. These accessible series are of interest to both the new and experienced student. In addition to the movements, concepts and imagery are introduced to encourage the assimilation of the work into everyday life. Both movement and awareness themes basic to the Feldenkrais Method become embodied in both sets of 12 lessons.

Lessons & Chapters

The second set includes the following titles:

Disc#1

1. Returning to Essence (Talk);
2. Uncovering Length and Freedom (Lesson);
3. Basic Instruction (Guided Meditation);

Disc#2

1. On Breathing (Talk)
2. See-saw Movements: Freeing the Torso for Breathing (Lesson)
3. Learning from Holding your Breath (Lesson)

Disc#3

1. Radical Acceptance: Choosing life ‘As-It-Is’ (Talk)
2. Uncovering Lightness: Connecting Front and Back

Disc#4

1. Terrestrial Gravity and Celestial Gravity (Lesson)
2. Vertical and Horizontal Human Being — Spatial Awareness (Lesson)
3. Uncovering the Center (tanden/dantien) (Lesson)

Disc#5

1. Calcutta Story: Saying ‘No’ with an Open Heart (Talk)
2. Moving From Center in Side-Lying (tanden #2) (Lesson)
3. Fundamentals of Embodiment (Lesson)

Disc#6

1. Essential Meditation (Guided Mediation)
2. Pauses that Refresh (Informal Meditation)
3. The Vast Blue Sky (Informal Meditation)
4. Cultivating the Witness (Informal Meditation)
5. Heart-Opening Meditation: A Secondary Practice

📚 Why Choose the The Embodied Life II – Russell Delman - $79.95 Original price was: $79.95.$14.00Current price is: $14.00. Course?

The The Embodied Life II – Russell Delman - $79.95 Original price was: $79.95.$14.00Current price is: $14.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

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💻 What’s Included in the The Embodied Life II – Russell Delman - $79.95 Original price was: $79.95.$14.00Current price is: $14.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.