The Enlightened Brain – Rick Hanson

🎓 Learn and Grow with The Enlightened Brain – Rick Hanson - $111.00 Original price was: $111.00.$28.00Current price is: $28.00.

Discover your true potential with the The Enlightened Brain – Rick Hanson - $111.00 Original price was: $111.00.$28.00Current price is: $28.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Meditation Meets Neuroscience?Practical Tools to Reshape Your Brain for Awakening

We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support these wonderful qualities of mind,” explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation.

Self-Directed Neuroplasticity?How Our Mind Shapes Our Brain

Your thoughts and feelings continually sculpt your brain?for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache?and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening.

“This new science gives us unprecedented tools to individualize psychological growth and spiritual practice,” says Dr. Hanson. You’ll learn about your unique “profile of attention” and which methods best strengthen your focus and concentration. You’ll also learn how to approach life with equanimity and relax the focus on “me, myself, and I.” With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.

HIGHLIGHTS

Knowing your brain?how to tailor psychological growth and spiritual practice to your unique neurophysiology

• Defeating the negativity bias of your brain by internalizing key resources
• Pairing positive experiences with negative material to soothe and heal old pain
• Activating the neural foundations of mindfulness
• Strengthening the five factors of concentration and deep meditative absorption
• Building neural shock absorbers for stable inner peace in a turbulent world
• Using neuroscience to relax the apparent self and take life less personally

Course objectives:

Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology.

• Summarize how to defeat the negativity bias of your brain by internalizing key resources.
• Practice pairing positive experiences with negative material to soothe and heal old pain.
• Apply techniques to activate the neural foundations of mindfulness.
• Practice strengthening the five factors of concentration and deep meditative absorption.
• Utilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.

📚 Why Choose the The Enlightened Brain – Rick Hanson - $111.00 Original price was: $111.00.$28.00Current price is: $28.00. Course?

The The Enlightened Brain – Rick Hanson - $111.00 Original price was: $111.00.$28.00Current price is: $28.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the The Enlightened Brain – Rick Hanson - $111.00 Original price was: $111.00.$28.00Current price is: $28.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.