The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time – Martha Beck

🎓 Learn and Grow with The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time – Martha Beck - $24.00 Original price was: $24.00.$3.00Current price is: $3.00.

Discover your true potential with the The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time – Martha Beck - $24.00 Original price was: $24.00.$3.00Current price is: $3.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Finding Your Own North StarThe Bestselling Author of 

Reveals How to Change the Way You Eat, Four Days at a Time

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don’t do what they know. Why not? Because they don’t understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

In The Four-Day Win, Harvard-trained Oprah Magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner and healthier body . . . for good. As empathetic and funny as she is informative, Martha Beck observes that:

• Traditional dieting relies on the ability to go numb or to override physical and emotional feelings.
• Overeating is a self-calming compulsion similar to OCD — dieters turn to food (and lots of it) when they’re deprived of comfort.
• Overweight people can reverse the brain-body programming that is making them fat. Instead of attacking their bodies, they can learn to support them.

Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds in the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life. Download and start listening now!

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The The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time – Martha Beck - $24.00 Original price was: $24.00.$3.00Current price is: $3.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

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• ✅ No hidden fees—one-time payment with full access.

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This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.