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The Upward Spiral- Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb

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Alex Korb

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🎓 Learn and Grow with The Upward Spiral- Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb - Original price was: $219.99.Current price is: $61.00.

Discover your true potential with the The Upward Spiral- Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders – Alex Korb - Original price was: $219.99.Current price is: $61.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Faculty:: Alex Korb
Duration:: 6 Hours 52 Minutes
Format:: Audio and Video
Copyright:: Jan 26, 2021

Description

Early in my career, I recognized a disconnect between neuroscience research and popular treatment strategies. While depression and anxiety are clearly rooted in altered brain function, most clinicians were not taught about specific neural circuits and neurotransmitters that contribute to these disorders. As a result, treating mood and anxiety disorders were often incomplete – many solutions uncovered by research were overlooked and strategies relied heavily on medication without any changes in a client’s action, activity and environment. There had to be a better way to treat these clients and improve outcomes!

Today, I know that using proven cognitive-behavioral interventions like Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Behavioral Activation Therapy (BAT) in conjunction with exercise, social support and positive habits yields powerful therapeutic effects. Expanding your tool kit of brain-based interventions allows you to accommodate your clients’ different challenges. And, when your clients understand that what feels “wrong” is actually the activity and chemistry of particular brain circuits, it improves treatment buy in and compliance.

Watch this must attend conference and I will show you how to put the power of neuroscience to work for you and your clients:

Utilize brain-based cognitive therapies like ACT, MBCT, and BAT for mood and anxiety disorders
Apply new techniques informed by the latest neuroscience research to improve treatment outcomes
Discover how simple interventions modulate the activity and chemistry of key brain regions
Learn how to teach clients about their brain

Are you ready to expand your treatment tool box with the latest in neuroscience techniques?

Let me help you take your practice to the next level. Your satisfaction is guaranteed. Purchase today!

See you there,

Dr. Alex Korb

Handouts

Outline

Understand the Key Brain Regions and Chemicals Involved

Prefrontal cortex, limbic system, striatum
Neurotransmitters: serotonin, dopamine, norepinephrine, oxytocin, etc.
How it all fits together

Key Principles From Proven Cognitive-Behavioral Interventions

Behavioral Activation Therapy (BAT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)

Utilize the Benefits of Exercise

Benefits on serotonin and dopamine systems, as well as stress reductions
Intensity and frequency of exercise required
How simply being outdoors can help

Minding the Amygdala: Mindful Awareness of Emotions

Labeling feelings to reduce amygdala activity
Making the most of ACT to reduce stress

Set Goals, Make Decisions, and Top-Down Regulation of Brain Activity

The impact of goal-setting on lower-level processing
Choice, decisions and happiness
The importance of intention and voluntary choices
Simple strategies for applying BAT

Low-Tech Biofeedback

The mind-body connection, meditation and MBCT
Understanding heart-rate variability
The power of breathing
How postural changes, muscle tension and facial expressions can affect mood

How the Brain Encodes Habits and How to Change Them

The distinction between impulses and routines
Cognitive and emotional habits
The relationship between habits and stress
Cognitive-behavioral approaches to changing habits

Social Solutions

The impact of social support on the brain’s stress response
The power of physical touch
Why social interactions are rewarding
How social support can improve the efficacy of medication

The Power of Gratitude

The impact of gratitude on key neural circuits
How to operationalize gratitude in order to implement it in daily life

Make the Most of Sleep

How sleep affects mood
Key changes in sleep hygiene that improve sleep quality

The Limitations of Neuroscientific Research

fMRI imaging
Things to consider regarding animal studies
Simple explanations for complicated processes

Faculty

Alex Korb, Ph.D. Related seminars and products: 4

Alex Korb, Ph.D., is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA. His dissertation focused on measuring electrical activity in the brain to better understand and treat depression. He is an adjunct assistant professor in the department of psychiatry at UCLA where his research focuses on neuroimaging and the development of a novel brain stimulation device. He has authored over a dozen peer-reviewed journal articles on the neuroscience of psychiatric disorders.

His popular blog on PsychologyToday.com has over a million views. He speaks around the country on neuroscience and has appeared on radio shows and podcasts worldwide. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Speaker Disclosures:

Financial: Alexander Korb is an adjunct assistant professor at UCLA. He receives a speaking honorarium from PESI, Inc.

Non-financial: Alexander Korb has no relevant non-financial relationship to disclose.

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