The Willpower Instinct How Self-Control Works – Kelly McGonigal

🎓 Learn and Grow with The Willpower Instinct How Self-Control Works – Kelly McGonigal - $99.99 Original price was: $99.99.$20.00Current price is: $20.00.

Discover your true potential with the The Willpower Instinct How Self-Control Works – Kelly McGonigal - $99.99 Original price was: $99.99.$20.00Current price is: $20.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Based on Stanford University psychologist Kelly McGonigal’s wildly popular course “The Science of Willpower,” “The Willpower Instinct” is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happinei and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscienc and medicine, “The Willpower Instinct” explains exactly what willpower is. how it works, and why it matters. For example, readers ;arn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exert utrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation.

stress hijack the brain s systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your etbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the o way to gain self-control. Willpower failures are contagious you can catch the desire to overspend or overeat from your friends bi you can also catch self-control from the right role models. In the groundbreaking tradition of “Getting Things Done. The Willpow* Instinct” combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losir weight to more patient parenting, less procrastination, better health, and greater productivity at work.”

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The The Willpower Instinct How Self-Control Works – Kelly McGonigal - $99.99 Original price was: $99.99.$20.00Current price is: $20.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

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This course comes with:

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• 📄 Downloadable resources and course materials.
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