What Happens in Mindfulness: Inner Awakening and Embodied Cognition – John Teasdale

🎓 Learn and Grow with What Happens in Mindfulness: Inner Awakening and Embodied Cognition – John Teasdale - $38.00 Original price was: $38.00.$12.00Current price is: $12.00.

Discover your true potential with the What Happens in Mindfulness: Inner Awakening and Embodied Cognition – John Teasdale - $38.00 Original price was: $38.00.$12.00Current price is: $12.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved—conceptual and holistic–intuitive—and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.

📚 Why Choose the What Happens in Mindfulness: Inner Awakening and Embodied Cognition – John Teasdale - $38.00 Original price was: $38.00.$12.00Current price is: $12.00. Course?

The What Happens in Mindfulness: Inner Awakening and Embodied Cognition – John Teasdale - $38.00 Original price was: $38.00.$12.00Current price is: $12.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the What Happens in Mindfulness: Inner Awakening and Embodied Cognition – John Teasdale - $38.00 Original price was: $38.00.$12.00Current price is: $12.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.