Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn

🎓 Learn and Grow with Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn - $49.99 Original price was: $49.99.$11.00Current price is: $11.00.

Discover your true potential with the Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn - $49.99 Original price was: $49.99.$11.00Current price is: $11.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Depression, anxiety and bipolar, along with attention, are affected by food and dietary intake. Discover the secrets behind the food-mind-body connection and how to help your clients improve their well-being through food, simple nutrients and behavioral strategies. Clients can experience an improvement in mood and attention when they make simple changes to their nutritional status. Join Dr. Leslie Korn, psychotherapist and expert in mental health nutrition, and explore the latest, most effective nutritional strategies to integrate into your client’s everyday life.

The last part of the presentation includes a kitchen demonstration with Dr. Korn as she shares healthy food preparation strategies that are cost and time effective.

You’ll learn how to:

• Incorporate a simple and effective diet and mind/body/food history into your assessment process to guide your interventions.
• Learn 10 easy dietary “fixes” and proactive strategies to improve mood and attention in children and adults.
• Live kitchen demonstration!

1. Utilize simple food/mood diary and analysis with clients.
2. Identify how protein, fats and carbohydrates affect mood.
3. Show how nutrition strategies can improve mood, mood lability and attention in children and adults.

Food and Mood

• Mind / body / food connection
• Effects of food on mood and attention
• Link between inflammatory foods and mood
• Simple nutrition and behavior assessment and checklist

10 Nutrition Strategies

• Effective use of supplementation to improve and balance mood
  • Protein
  • Fats
  • Carbohydrates
• Identify and treat sugar & carbohydrate addiction
• Simple food/nutrient recipes for children and adults to improve attention
• Alternatives to taking pharmaceuticals
• Use magnesium to reduce anxiety
• Fiber for mood stabilization
• Fermented foods to reduce anxiety
• Non-toxic methods to improve -bipolar disorder

Now to the Kitchen:

• Preparing healthy food for a busy week
• High nutrient smoothies
• Crockpot cooking and salad prep

📚 Why Choose the Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn - $49.99 Original price was: $49.99.$11.00Current price is: $11.00. Course?

The Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn - $49.99 Original price was: $49.99.$11.00Current price is: $11.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn - $49.99 Original price was: $49.99.$11.00Current price is: $11.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.