Embodied Learning: Focus on Breathing Audio Set – Elizabeth Beringer

🎓 Learn and Grow with Embodied Learning: Focus on Breathing Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00.

Discover your true potential with the Embodied Learning: Focus on Breathing Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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This eight-session program leads the user step-by-step through important aspects of healthy breathing. Each lesson artfully combines imagination, breath and movement to release healthy and natural breathing and increased flexibility. This series can be a tremendous support for those recovering from surgery, dealing with pain, or to increase overall health. create the basis for fuller and more comfortable breathing.

Description

We all know that life depends on our ability to breathe. What is not as obvious is the extent to which the quality of our breathing affects the quality of our life. Many people live unnecessarily with a restricted ability to breathe. This may be due to trauma, ongoing pain or simply the adoption of bad habits. This eight-session program leads the user step-by-step through important aspects of healthy breathing. Each lesson artfully combines imagination,breath and movement to create the basis for fuller and more comfortable breathing.

The way we breathe is normally something that happens outside of our conscious control. Using Feldenkrais Awareness Through Movement lessons, one finds that it is possible to let go of habits that interfere with full breathing and instill new healthier habits. Breath and movement are intertwined; people using this program report not only expanded breathing ability but also increased flexibility. The lessons proceed gently, and each person can learn at their own pace. Focus on Breathing can be a great support for anyone recovering from surgery, dealing with pain or looking to increase their overall health and vitality.

Lessons & Chapters

1. Introduction; How to Proceed
2. Abdominal Breathing
3. Expanding the Chest
4. Stopping the Breath
5. Breathing in Different Positions
6. Lengthening the Side, Through your Shoulders
7. Circling the Arms
8. Posture and Breath
9. Integrating the Breath in Sitting

📚 Why Choose the Embodied Learning: Focus on Breathing Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. Course?

The Embodied Learning: Focus on Breathing Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Embodied Learning: Focus on Breathing Audio Set – Elizabeth Beringer - $56.00 Original price was: $56.00.$13.00Current price is: $13.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.