Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire

🎓 Learn and Grow with Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire - $48.00 Original price was: $48.00.$13.00Current price is: $13.00.

Discover your true potential with the Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire - $48.00 Original price was: $48.00.$13.00Current price is: $13.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Mary’s audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

1. Lengthening Arms and Legs
2. Increasing Mobility of the Spine and Chest
3. Hands Behind
4. Opposing Movements of Shoulder Girdle, Head and Pelvis
5. Extending Arms and Knees

📚 Why Choose the Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire - $48.00 Original price was: $48.00.$13.00Current price is: $13.00. Course?

The Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire - $48.00 Original price was: $48.00.$13.00Current price is: $13.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire - $48.00 Original price was: $48.00.$13.00Current price is: $13.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.