Power Vinyasa – Briohny Smyth

🎓 Learn and Grow with Power Vinyasa – Briohny Smyth - $299.00 Original price was: $299.00.$39.00Current price is: $39.00.

Discover your true potential with the Power Vinyasa – Briohny Smyth - $299.00 Original price was: $299.00.$39.00Current price is: $39.00. course. Tailored for individuals at every skill level, this in-depth online program equips you with essential tools and proven strategies to excel in both your personal and professional endeavors.

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Boost Your Endurance And Strength While Relaxing Your Mind

Skill level: Intermediate

Classes: 7

Time: 30-60 minutes

Power Vinyasa yoga offers fast-paced, athletic, total body workout flows that will make you work up a sweat and ignite your energy. It also provides breathing exercises to help shut out the noise of daily life and tap into your creative mind. This at-home vinyasa yoga course will help you:

• Develop your athleticism
• Build strength
• Increase endurance
• Get the mental health benefits of a breath-based practice

Briohny Smyth is one of the most renowned yoga instructors in the world. She’s best known for her signature Fit Flow classes, as well as her dedication to practicing self-care to achieve better health. She found her own path toward healing, health and purpose after ongoing struggles with body image. Becoming a mother has led her to share her passion for yoga with others and begin her lifelong journey of teaching. Briohny will instruct you in:

• Inversions and arm balances
• Fun and invigorating flows
• Alignment exercises

If you’re an intermediate yogi looking for vinyasa yoga at home classes that will help you build strength, challenge your endurance and clear your mind, this series of power vinyasa yoga classes of varying lengths and intensities is perfect for you.

Workout Descriptions:

Power Vinyasa: Level 1

Let yourself flow gracefully through this beginner vinyasa yoga class. Grab blocks and a strap if you are feeling tight in your hips.

Power Vinyasa: Level 2

This vinyasa class will be athletic yet accessible. Plus, Briohny will show you how to do crow pose!

Power Vinyasa: Level 3

Work up a sweat and try out some arm balances and inversion practice in this level 3 class.

Power Vinyasa: Constant Movement

Find your flow with this power vinyasa yoga class.

Power Vinyasa: Push Your Edge

Push to your edge with this core-igniting, full-body power vinyasa flow sequence.

Lesson Plan

• Power Vinyasa: Level 1: Preview
• How-To Approach This Class
• Power Vinyasa: Level 1
• Power Vinyasa: Level 2
• Power Vinyasa: Level 3
• Power Vinyasa: Constant Movement
• Power Vinyasa: Push To Your Edge

📚 Why Choose the Power Vinyasa – Briohny Smyth - $299.00 Original price was: $299.00.$39.00Current price is: $39.00. Course?

The Power Vinyasa – Briohny Smyth - $299.00 Original price was: $299.00.$39.00Current price is: $39.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Power Vinyasa – Briohny Smyth - $299.00 Original price was: $299.00.$39.00Current price is: $39.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.